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Welcome

Welcome to my personal website, which is my attempt to simplify the often confusing world of exercise and nutrition for health and fitness. Enjoy your visit!

Articles

Aerobic Exercise Part 1

Aerobic Exercise Part 2

Aerobic Exercise Part 3

Aerobic Exercise Part 4

Aerobic Exercise Part 5

Aerobic Exercise Part 6

Aerobic Exercise Part 7

Aerobic Exercise Part 8

Exercise Analysis - Abdominal Crunches

Exercise Analysis - Abdominal Reverse Crunches


All Articles

 

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